Train IQ — a training log built for signal
Every set, every PR, every session — measured, analyzed, applied. Built for athletes who want their training measured: strength, conditioning, Olympic lifting, bodybuilding, and endurance.
What it does
- Per-set logging with reps, load, RPE/RIR, and rest.
- Real-time PR detection across e1RM, top set, and rep-max tiers.
- Programs you author or run — with AI-assisted suggestions and substitutions.
- Coach mode: write programs for athletes, review their logs, leave per-piece comments.
- Conditioning formats: AMRAP, EMOM, For Time, RFT, Chipper, Tabata, Death By, intervals.
- Wellness, training load, and zones to keep adaptation on track.
- Your data is yours — export every rep, every program, every record.
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