Train IQ — A real conversation. A better plan.

Train IQ turns a conversation into structured training. Build workouts and programs, adapt when life changes, and keep every edit under your control. Built for everyone who trains: strength, conditioning, bodybuilding, endurance, home and bodyweight training.

What it does

It tells you what to do today — a session built for your gear, goal, and recovery.
PRs flagged as you log them — best weight, most reps, longest hold.
Programs you author or run — with AI-assisted suggestions and substitutions.
Ten workout formats: traditional sets, AMRAP, EMOM, for time, Tabata, cardio and endurance, and more.
Readiness you can see — daily load, wellness check-ins, Oura sync.
Your data is yours — export every rep, every program, every record.

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